Sweetened Oatmeal Crackers
Sweetened oatmeal crackers provide a balanced energy source with a good amount of complex carbohydrates and moderate sugars, perfect for a tasty snack. They are a notable source of dietary fiber, which supports digestion and satiety. The crackers contain moderate protein and total fat, with limited saturated fat content. Additionally, they supply minerals like iron, phosphorus, and zinc that contribute to overall nourishment.
Macronutrient distribution
A Serving (31 g) of Sweetened Oatmeal Crackers contains 139 calories, 2 g of protein, 21 g of carbohydrates, and 5 g of fat.
- Protein
- 2 g6%
- Carbs
- 21 g61%
- Fat
- 5 g33%
of calories
Calorie Burn
How long would it take to burn off 139 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (31 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.62 g
- Insoluble Fiber1.4 g
- Total Sugars3 g
- Added Sugars2.3 / 63 g(4%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.93 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Omega-30.16 g
- Omega-61.9 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.34 g
- Linoleic Acid1.9 g
- Myristic Acid0.16 g
- Palmitic Acid0.46 g
- Linolenic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.16 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.1 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.14 g
- Histidine0.04 g
- Threonine0.08 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.4 g
- Aspartic Acid0.2 g
- Phenylalanine0.08 g
- Glycine0.16 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Choline3.1 / 550 mg(1%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.37 / 8 mg(5%)
- Magnesium6.2 / 420 mg(1%)
- Phosphorus62 / 700 mg(9%)
- Potassium46.5 / 3,400 mg(1%)
- Sodium170.5 / 2,300 mg(7%)
- Zinc0.25 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium3.1 / 55 ug(6%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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