Whole Grain Peanut Butter Filled Crackers, Sweetened
These whole grain peanut butter filled crackers combine great flavor with nutritional benefits. They are a good source of protein, supporting muscle maintenance, and rich in dietary fiber, which aids healthy digestion and helps keep you full. Additionally, they provide essential minerals like iron and phosphorus that support bodily functions. The moderate fat content includes some saturated fats, contributing to a balanced snack option.
Macronutrient distribution
A Serving (43 g) of Whole Grain Peanut Butter Filled Crackers, Sweetened contains 210 calories, 6 g of protein, 24.9 g of carbohydrates, and 9.9 g of fat.
- Protein
- 6 g11%
- Carbs
- 24.9 g47%
- Fat
- 9.9 g42%
of calories
Calorie Burn
How long would it take to burn off 210 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates24.9 / 313 g(8%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.86 g
- Insoluble Fiber1.7 g
- Total Sugars3.9 g
- Added Sugars1.7 / 63 g(3%)
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat2.2 / 25 g(9%)
- Trans Fat0.09 g
- Monounsaturated Fat4.3 g
- Polyunsaturated Fat3.4 g
- Omega-30.04 g
- Omega-62.6 g
- Omega-94.3 g
- Oleic Acid4.3 g
- Stearic Acid0.43 g
- Linoleic Acid2.6 g
- Myristic Acid0.43 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Gamma-Linolenic Acid (GLA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.3 g
- Serine0.34 g
- Valine0.3 g
- Alanine0.34 g
- Cystine0.04 g
- Cysteine0.09 g
- Proline0.34 g
- Arginine0.43 g
- Histidine0.13 g
- Threonine0.13 g
- Isoleucine0.22 g
- Methionine0.09 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.52 g
- Phenylalanine0.26 g
- Glycine0.3 g
- Leucine0.39 g
- Tyrosine0.17 g
Vitamins
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.86 / 16 mg(5%)
- Folate12.9 / 400 ug(3%)
- Pantothenic Acid (B5)0.13 / 5 mg(3%)
- Biotin0.43 / 30 ug(1%)
- Choline8.6 / 550 mg(2%)
Minerals
- Calcium21.5 / 1,000 mg(2%)
- Iron0.65 / 8 mg(8%)
- Magnesium17.2 / 420 mg(4%)
- Phosphorus51.6 / 700 mg(7%)
- Potassium64.5 / 3,400 mg(2%)
- Sodium219.3 / 2,300 mg(10%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium3.4 / 55 ug(6%)
- Chromium0.86 / 35 ug(2%)
Other
- Water2.2 / 3,700 g(0%)
Sources
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