Oatmeal Cookies
Oatmeal cookies provide a sweet and energy-dense snack option with a notable calorie content. They supply a moderate amount of protein and dietary fiber, supporting fullness and digestion. The cookies are also a source of key minerals such as iron, magnesium, and phosphorus. While containing sugars, they balance this with fat and small amounts of B vitamins.
Macronutrient distribution
A Serving (30 g) of Oatmeal Cookies contains 135 calories, 1.9 g of protein, 20.6 g of carbohydrates, and 5.4 g of fat.
- Protein
- 1.9 g5%
- Carbs
- 20.6 g59%
- Fat
- 5.4 g35%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.6 / 313 g(7%)
- Dietary Fiber0.84 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.54 g
- Total Sugars7.4 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat5.4 / 83 g(7%)
- Saturated Fat1.4 / 25 g(5%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat0.76 g
- Omega-30.04 g
- Omega-60.72 g
- Omega-93 g
- Oleic Acid3 g
- Lauric Acid0 g
- Stearic Acid0.61 g
- Linoleic Acid0.72 g
- Myristic Acid0.03 g
- Palmitic Acid0.71 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.1 g
- Valine0.09 g
- Alanine0.08 g
- Cystine0.05 g
- Proline0.14 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.49 g
- Aspartic Acid0.14 g
- Phenylalanine0.09 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0.15 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K2.4 / 120 ug(2%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)0.67 / 16 mg(4%)
- Folate17.7 / 400 ug(4%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium11.1 / 1,000 mg(1%)
- Iron0.77 / 8 mg(10%)
- Magnesium9.9 / 420 mg(2%)
- Phosphorus41.4 / 700 mg(6%)
- Potassium42.6 / 3,400 mg(1%)
- Sodium156 / 2,300 mg(7%)
- Zinc0.24 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium2.9 / 55 ug(5%)
Other
- Water1.7 / 3,700 g(0%)
Sources
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