Reduced Fat Graham Crackers
Reduced Fat Graham Crackers provide a sweet, lighter snack option with moderate fat content. They are rich in carbohydrates, making them a quick source of energy, while their notable protein amount supports muscle maintenance. Dietary fiber helps promote digestive health, and the low saturated fat content makes them a lighter choice compared to other biscuits. Enhanced with minerals like calcium, iron, and potassium, they fit well into a balanced diet.
Macronutrient distribution
A Serving (28.35 g) of Reduced Fat Graham Crackers contains 109 calories, 1.9 g of protein, 22.1 g of carbohydrates, and 2 g of fat.
- Protein
- 1.9 g7%
- Carbs
- 22.1 g78%
- Fat
- 2 g16%
of calories
Calorie Burn
How long would it take to burn off 109 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates22.1 / 313 g(7%)
- Dietary Fiber0.85 / 38 g(2%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.57 g
- Total Sugars7.1 g
- Added Sugars5.7 / 63 g(9%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.43 / 25 g(2%)
- Monounsaturated Fat0.99 g
- Polyunsaturated Fat0.57 g
- Omega-30.03 g
- Omega-60.57 g
- Omega-90.99 g
- Oleic Acid0.99 g
- Linoleic Acid0.54 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.2 g
- Arginine0.11 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.57 g
- Aspartic Acid0.28 g
- Phenylalanine0.11 g
- Glycine0.09 g
- Leucine0.14 g
- Tyrosine0.09 g
Vitamins
- Vitamin A2.8 / 900 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.7 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.57 / 30 ug(2%)
- Choline1.4 / 550 mg(0%)
Minerals
- Calcium14.2 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus17 / 700 mg(2%)
- Potassium42.5 / 3,400 mg(1%)
- Sodium124.7 / 2,300 mg(5%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium1.4 / 55 ug(3%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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