Sweetened Energy Bar
This sweetened energy bar provides a balanced source of carbohydrates and protein, perfect for boosting energy. It is rich in calcium, important for strong bones and muscle function. The inclusion of vitamins C and E supports overall wellness. Additionally, it offers a good amount of dietary fiber that aids digestion.
Macronutrient distribution
A Serving (45 g) of Sweetened Energy Bar contains 189 calories, 6.3 g of protein, 24.8 g of carbohydrates, and 7.5 g of fat.
- Protein
- 6.3 g13%
- Carbs
- 24.8 g52%
- Fat
- 7.5 g35%
of calories
Calorie Burn
How long would it take to burn off 189 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates24.8 / 313 g(8%)
- Dietary Fiber1.4 / 38 g(4%)
- Soluble Fiber0.68 g
- Insoluble Fiber0.68 g
- Total Sugars18.9 g
- Added Sugars18 / 63 g(29%)
Fats
- Total Fat7.5 / 83 g(9%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat2.7 g
- Omega-30.05 g
- Omega-60.68 g
- Omega-92.7 g
- Oleic Acid2.3 g
- Lauric Acid0.09 g
- Stearic Acid0.68 g
- Linoleic Acid0.68 g
- Myristic Acid0.36 g
- Palmitic Acid0.9 g
- Eicosenoic Acid0.45 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein6.3 / 56 g(11%)
Amino Acids
- Lysine0.34 g
- Serine0.3 g
- Valine0.34 g
- Alanine0.34 g
- Cystine0.04 g
- Cysteine0.11 g
- Proline0.27 g
- Arginine0.38 g
- Histidine0.19 g
- Threonine0.27 g
- Isoleucine0.3 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid1.1 g
- Aspartic Acid0.76 g
- Phenylalanine0.38 g
- Glycine0.23 g
- Leucine0.49 g
- Tyrosine0.3 g
Vitamins
- Vitamin C30.6 / 90 mg(34%)
- Vitamin E4.6 / 15 mg(31%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120.23 / 2.4 ug(9%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate6.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron0.9 / 8 mg(11%)
- Magnesium15.8 / 420 mg(4%)
- Phosphorus45 / 700 mg(6%)
- Potassium90 / 3,400 mg(3%)
- Sodium63 / 2,300 mg(3%)
- Zinc0.45 / 11 mg(4%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium2.3 / 55 ug(4%)
Other
- Water1.4 / 3,700 g(0%)
Sources
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