Sweetened Almond Energy Bar

Name: Sweetened Almond Energy Bar: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This sweetened almond energy bar offers a delicious balance of carbohydrates and fats for sustained energy. It is a good source of protein and fiber, helping to promote fullness and digestive health. Rich in essential minerals like magnesium, phosphorus, and potassium, it supports mineral balance in the body. Additionally, its vitamin E content aids in protecting cells from oxidative stress.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (50 g) of Sweetened Almond Energy Bar contains 238 calories, 4.1 g of protein, 30.6 g of carbohydrates, and 11.4 g of fat.

238kcal

Protein: 4.1 g7%
Carbs: 30.6 g51%
Fat: 11.4 g43%

Calorie Burn

How long would it take to burn off 238 calories?

Walking3.5 mph, moderate pace42 min
YogaModerate effort, gentle pace60 min
SwimmingFreestyle, moderate effort31 min
Biking12–14 mph, moderate effort23 min
StairsStair climbing, moderate pace30 min
Running5 mph (12 min/mile)22 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (50 g)

Carbohydrates

Carbohydrates30.6 / 313 g(10%)
Dietary Fiber2.3 / 38 g(6%)
Soluble Fiber0.9 g
Insoluble Fiber1.4 g
Total Sugars17 g
Added Sugars15 / 63 g(24%)

Fats

Total Fat11.4 / 83 g(14%)
Saturated Fat4.6 / 25 g(18%)
Trans Fat0 g
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.9 g
Omega-30.03 g
Omega-61.8 g
Omega-94.3 g
Oleic Acid4.3 g
Capric Acid0.24 g
Lauric Acid2 g
Stearic Acid0.23 g
Caprylic Acid0.28 g
Linoleic Acid1.8 g
Myristic Acid0.76 g
Palmitic Acid1 g
Alpha-Linolenic Acid (ALA)0.03 g

Protein

Protein4.1 / 56 g(7%)

Vitamins

Vitamin A1.8 / 900 ug(0%)
Vitamin C0.05 / 90 mg(0%)
Vitamin E1.9 / 15 mg(13%)
Vitamin K0.38 / 120 ug(0%)
Vitamin B60.03 / 1.3 mg(2%)
Vitamin B120.04 / 2.4 ug(1%)
Thiamin (B1)0.1 / 1.2 mg(8%)
Riboflavin (B2)0.11 / 1.3 mg(8%)
Niacin (B3)0.49 / 16 mg(3%)
Folate7.5 / 400 ug(2%)
Pantothenic Acid (B5)0.21 / 5 mg(4%)
Choline13.6 / 550 mg(2%)

Minerals

Calcium42 / 1,000 mg(4%)
Iron1 / 8 mg(13%)
Magnesium44 / 420 mg(10%)
Phosphorus105 / 700 mg(15%)
Potassium148.5 / 3,400 mg(4%)
Sodium185.5 / 2,300 mg(8%)
Zinc0.75 / 11 mg(7%)
Copper0.12 / 0.9 mg(13%)
Manganese0.58 / 2.3 mg(25%)
Selenium5.4 / 55 ug(10%)

Other

Water3 / 3,700 g(0%)

Sources

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