Chocolate Energy Bar
This chocolate energy bar offers a high protein content, making it a satisfying choice for those needing a nutritious boost. It is rich in dietary fiber, supporting healthy digestion, and provides vital vitamins including C, E, and B12 to aid overall wellness. With low saturated fat levels and a wealth of key minerals like calcium and iron, it strikes a great balance between health and taste. The substantial carbohydrate content supplies quick energy, perfect for a flavorful recharge anytime.
Macronutrient distribution
A Serving (45 g) of Chocolate Energy Bar contains 163 calories, 6.4 g of protein, 31.3 g of carbohydrates, and 1.4 g of fat.
- Protein
- 6.4 g16%
- Carbs
- 31.3 g77%
- Fat
- 1.4 g8%
of calories
Calorie Burn
How long would it take to burn off 163 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (45 g)
Carbohydrates
- Carbohydrates31.3 / 313 g(10%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber0.9 g
- Insoluble Fiber1.7 g
- Total Sugars13.5 g
- Added Sugars13.5 / 63 g(22%)
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.59 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.47 g
- Polyunsaturated Fat0.27 g
- Omega-60.25 g
- Omega-90.46 g
- Oleic Acid0.46 g
- Lauric Acid0 g
- Stearic Acid0.28 g
- Linoleic Acid0.25 g
- Myristic Acid0.01 g
- Palmitic Acid0.29 g
- Linolenic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.44 g
- Serine0.29 g
- Valine0.36 g
- Alanine0.36 g
- Cysteine0.11 g
- Proline0.44 g
- Arginine0.36 g
- Histidine0.18 g
- Threonine0.26 g
- Isoleucine0.27 g
- Methionine0.11 g
- Tryptophan0.11 g
- Glutamic Acid1.1 g
- Aspartic Acid0.73 g
- Phenylalanine0.29 g
- Glycine0.26 g
- Leucine0.45 g
- Tyrosine0.26 g
Vitamins
- Vitamin C41.5 / 90 mg(46%)
- Vitamin E3.7 / 15 mg(25%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.99 / 1.3 mg(76%)
- Vitamin B122.5 / 2.4 ug(105%)
- Thiamin (B1)3.6 / 1.2 mg(302%)
- Riboflavin (B2)0.86 / 1.3 mg(66%)
- Niacin (B3)14.7 / 16 mg(92%)
- Folate472.5 / 400 ug(118%)
- Pantothenic Acid (B5)7.2 / 5 mg(143%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium226.8 / 1,000 mg(23%)
- Iron5.3 / 8 mg(66%)
- Magnesium111.6 / 420 mg(27%)
- Phosphorus276.3 / 700 mg(39%)
- Potassium162.9 / 3,400 mg(5%)
- Sodium138.6 / 2,300 mg(6%)
- Zinc4.5 / 11 mg(41%)
- Copper0.64 / 0.9 mg(72%)
- Manganese0.72 / 2.3 mg(32%)
- Selenium3.5 / 55 ug(6%)
Other
- Water4.4 / 3,700 g(0%)
Sources
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