Protein Bar

Name: Protein Bar: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This protein bar is an excellent source of protein, perfect for supporting daily nutritional needs. It is rich in dietary fiber, which aids digestion and promotes a feeling of fullness. The bar also provides essential vitamins such as C, A, and B-complex, contributing to overall well-being. Additionally, it contains valuable minerals like iron, calcium, and magnesium, important for bone health and metabolism.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (60 g) of Protein Bar contains 248 calories, 16.6 g of protein, 26.6 g of carbohydrates, and 8.3 g of fat.

248kcal

Protein: 16.6 g27%
Carbs: 26.6 g43%
Fat: 8.3 g30%

Calorie Burn

How long would it take to burn off 248 calories?

Walking3.5 mph, moderate pace44 min
YogaModerate effort, gentle pace63 min
SwimmingFreestyle, moderate effort33 min
Biking12–14 mph, moderate effort24 min
StairsStair climbing, moderate pace31 min
Running5 mph (12 min/mile)23 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (60 g)

Carbohydrates

Carbohydrates26.6 / 313 g(9%)
Dietary Fiber6 / 38 g(16%)
Soluble Fiber2.4 g
Insoluble Fiber3.6 g
Total Sugars13.2 g
Added Sugars13.2 / 63 g(21%)

Fats

Total Fat8.3 / 83 g(10%)
Saturated Fat2.9 / 25 g(12%)
Trans Fat0.03 g
Monounsaturated Fat2.1 g
Polyunsaturated Fat2.5 g
Cholesterol3 / 300 mg(1%)
Omega-62.2 g
Omega-92.2 g
Oleic Acid2 g
Capric Acid0.04 g
Lauric Acid0.25 g
Stearic Acid0.46 g
Caprylic Acid0.05 g
Linoleic Acid2.2 g
Myristic Acid0.13 g
Palmitic Acid0.89 g
Eicosenoic Acid0.14 g
Alpha-Linolenic Acid (ALA)0.26 g

Protein

Protein16.6 / 56 g(30%)

Vitamins

Vitamin A313.2 / 900 ug(35%)
Vitamin C30.9 / 90 mg(34%)
Vitamin D1.1 / 15 ug(8%)
Vitamin E6.5 / 15 mg(43%)
Vitamin K108.4 / 120 ug(90%)
Vitamin B60.82 / 1.3 mg(63%)
Vitamin B122.5 / 2.4 ug(102%)
Thiamin (B1)0.62 / 1.2 mg(52%)
Riboflavin (B2)0.77 / 1.3 mg(59%)
Niacin (B3)7.9 / 16 mg(49%)
Folate205.2 / 400 ug(51%)
Pantothenic Acid (B5)4.4 / 5 mg(87%)
Choline33 / 550 mg(6%)

Minerals

Calcium284.4 / 1,000 mg(28%)
Iron4.7 / 8 mg(59%)
Magnesium73.8 / 420 mg(18%)
Phosphorus246 / 700 mg(35%)
Potassium294 / 3,400 mg(9%)
Sodium202.2 / 2,300 mg(9%)
Zinc2.7 / 11 mg(24%)
Copper0.55 / 0.9 mg(61%)
Manganese0.7 / 2.3 mg(31%)
Selenium3.9 / 55 ug(7%)

Other

Water6.4 / 3,700 g(0%)
Caffeine1.5 mg

Sources

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