Peanut Butter Energy Bar
The peanut butter energy bar offers a balanced blend of protein and carbohydrates, making it perfect for a quick energy boost. It is rich in dietary fiber and contains moderate total fats with controlled saturated fat content. This snack also provides key minerals such as iron, magnesium, and phosphorus, supporting overall metabolism. High in calories, it is an excellent choice for sustaining long workouts or busy days.
Macronutrient distribution
A Serving (50 g) of Peanut Butter Energy Bar contains 236 calories, 5 g of protein, 30 g of carbohydrates, and 10.7 g of fat.
- Protein
- 5 g8%
- Carbs
- 30 g51%
- Fat
- 10.7 g41%
of calories
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber1.7 / 38 g(4%)
- Soluble Fiber0.55 g
- Insoluble Fiber1.1 g
- Total Sugars11 g
- Added Sugars9 / 63 g(14%)
Fats
- Total Fat10.7 / 83 g(13%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat4.9 g
- Polyunsaturated Fat3.4 g
- Omega-30.05 g
- Omega-63.4 g
- Omega-94.9 g
- Oleic Acid4.9 g
- Stearic Acid0.45 g
- Linoleic Acid3.4 g
- Myristic Acid0.05 g
- Palmitic Acid1.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.16 g
- Serine0.28 g
- Valine0.26 g
- Alanine0.3 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.36 g
- Arginine0.9 g
- Histidine0.12 g
- Threonine0.14 g
- Isoleucine0.22 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid1.3 g
- Aspartic Acid0.64 g
- Phenylalanine0.24 g
- Glycine0.3 g
- Leucine0.38 g
- Tyrosine0.18 g
Vitamins
- Vitamin A1.5 / 900 ug(0%)
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E2.1 / 15 mg(14%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate12.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium34.5 / 420 mg(8%)
- Phosphorus102.5 / 700 mg(15%)
- Potassium153.5 / 3,400 mg(5%)
- Sodium147.5 / 2,300 mg(6%)
- Zinc0.77 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.61 / 2.3 mg(27%)
- Selenium7.9 / 55 ug(14%)
Other
- Water2 / 3,700 g(0%)
Sources
- USDA Standard Reference, LegacySnacks, granola bars, soft, coated, milk chocolate coating, peanut butter
- USDA Standard Reference, LegacySnacks, granola bars, soft, uncoated, peanut butter
- USDA Standard Reference, LegacySnacks, granola bars, hard, peanut butter
- OpenNutritionOpen-source nutrition database
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