Honey And Almond Granola Bar
This honey and almond granola bar combines a delightful sweetness with key nutrients. It provides a good source of protein and is rich in dietary fiber, supporting digestive health. Notable minerals such as iron, magnesium, and phosphorus help maintain a balanced diet. With moderate saturated fat content, it makes for a wholesome and energizing snack.
Macronutrient distribution
A Serving (30 g) of Honey And Almond Granola Bar contains 136 calories, 1.9 g of protein, 18.3 g of carbohydrates, and 6.3 g of fat.
- Protein
- 1.9 g5%
- Carbs
- 18.3 g53%
- Fat
- 6.3 g41%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates18.3 / 313 g(6%)
- Dietary Fiber2.4 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.8 g
- Total Sugars13.2 g
- Added Sugars13.2 / 63 g(21%)
Fats
- Total Fat6.3 / 83 g(8%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat3 g
- Polyunsaturated Fat2.3 g
- Omega-30.03 g
- Omega-62.2 g
- Omega-93 g
- Oleic Acid2.9 g
- Stearic Acid0.54 g
- Linoleic Acid2.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.45 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.08 g
- Valine0.12 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Arginine0.17 g
- Histidine0.05 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.25 g
- Aspartic Acid0.2 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.75 / 8 mg(9%)
- Magnesium21 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium75 / 3,400 mg(2%)
- Sodium105 / 2,300 mg(5%)
- Zinc0.3 / 11 mg(3%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium1.5 / 55 ug(3%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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