Salt And Vinegar Potato Chips
Salt and vinegar potato chips deliver a flavorful crunch with a savory tang. They provide a good source of protein, supporting muscle maintenance, along with dietary fiber that aids digestion. These snacks also contain notable amounts of vitamins C and E, which contribute to antioxidant activity. Due to their high calorie and fat content, they are best enjoyed occasionally and in moderation.
Macronutrient distribution
A Serving (28.35 g) of Salt And Vinegar Potato Chips contains 140 calories, 1.9 g of protein, 12.4 g of carbohydrates, and 9.2 g of fat.
- Protein
- 1.9 g5%
- Carbs
- 12.4 g35%
- Fat
- 9.2 g59%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates12.4 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Total Sugars0.4 g
- Other Carbohydrates11.9 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat2.2 / 25 g(9%)
- Monounsaturated Fat5.8 g
- Polyunsaturated Fat0.78 g
- Omega-30.03 g
- Omega-60.75 g
- Omega-90.02 g
- Lauric Acid0.01 g
- Stearic Acid0.39 g
- Linoleic Acid0.74 g
- Myristic Acid0.04 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin C6.8 / 90 mg(8%)
- Vitamin E1.9 / 15 mg(13%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate13 / 400 ug(3%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.28 / 8 mg(4%)
- Magnesium18.1 / 420 mg(4%)
- Phosphorus36.3 / 700 mg(5%)
- Potassium0.28 / 3,400 mg(0%)
- Sodium275 / 2,300 mg(12%)
- Zinc0.2 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium0.45 / 55 ug(1%)
- Iodine1.6 / 150 ug(1%)
- Chromium0.91 / 35 ug(3%)
- Molybdenum2.3 / 45 ug(5%)
Other
- Water0.65 / 3,700 g(0%)
Sources
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