Spicy Pretzel Chips
Spicy Pretzel Chips deliver a bold flavor with a satisfyingly crunchy texture. They provide a good amount of protein and iron, key nutrients for maintaining vitality. Their fiber content supports healthy digestion, while calcium contributes to strong bones. Enjoying this snack also means benefiting from essential minerals like phosphorus and magnesium, important for energy and metabolism.
Macronutrient distribution
A Serving (28 g) of Spicy Pretzel Chips contains 120 calories, 2.1 g of protein, 16.5 g of carbohydrates, and 5.1 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 16.5 g55%
- Fat
- 5.1 g38%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.5 / 313 g(5%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.42 g
- Total Sugars0.5 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.1 / 25 g(4%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Omega-62 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.45 g
- Linoleic Acid1.7 g
- Myristic Acid0.11 g
- Palmitic Acid0.56 g
- Arachidonic Acid0.14 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.08 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.1 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.29 g
- Arginine0.13 g
- Histidine0.04 g
- Threonine0.05 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.48 g
- Aspartic Acid0.19 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.13 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(4%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline5.6 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.67 / 8 mg(8%)
- Magnesium7 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium310 / 2,300 mg(13%)
- Zinc0.17 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium4.2 / 55 ug(8%)
Other
- Water0.7 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
