Salt And Vinegar Popcorn Chips
Salt and vinegar popcorn chips provide a crunchy snack with a moderately high calorie content. They are low in total and saturated fats, making them a lighter snacking option. Rich in dietary fiber, they help promote fullness and support digestive health. Additionally, they contain potassium and magnesium, important minerals for muscle and nerve function.
Macronutrient distribution
A Serving (23 g) of Salt And Vinegar Popcorn Chips contains 104 calories, 0.58 g of protein, 3.9 g of carbohydrates, and 0.97 g of fat.
- Protein
- 0.6 g9%
- Carbs
- 3.9 g59%
- Fat
- 1 g33%
of calories
Calorie Burn
How long would it take to burn off 104 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace26 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (23 g)
Carbohydrates
- Carbohydrates3.9 / 313 g(1%)
- Dietary Fiber0.69 / 38 g(2%)
- Soluble Fiber0.35 g
- Insoluble Fiber0.35 g
- Total Sugars0.12 g
- Other Carbohydrates3.1 g
Fats
- Total Fat0.97 / 83 g(1%)
- Saturated Fat0.23 / 25 g(1%)
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.35 g
- Omega-60.32 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Stearic Acid0.05 g
- Linoleic Acid0.44 g
- Palmitic Acid0.07 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein0.58 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.02 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.04 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.06 g
- Phenylalanine0.03 g
- Glycine0.02 g
- Leucine0.06 g
- Tyrosine0.01 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.12 / 16 mg(1%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium2.3 / 1,000 mg(0%)
- Iron0.12 / 8 mg(1%)
- Magnesium4.6 / 420 mg(1%)
- Phosphorus11.5 / 700 mg(2%)
- Potassium34.5 / 3,400 mg(1%)
- Sodium115 / 2,300 mg(5%)
- Zinc0.07 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.23 / 55 ug(0%)
Other
- Water0.69 / 3,700 g(0%)
Sources
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