Rye Caraway Crackers
Rye Caraway Crackers provide a delightful balance of flavor and nutrition. They are a good source of protein and rich in dietary fiber, supporting digestive health. With low saturated fat content, they also supply essential minerals such as iron, magnesium, and phosphorus. Additionally, these crackers offer omega-3s and B vitamins, making them a wholesome and tasty snack choice.
Macronutrient distribution
A Serving (30 g) of Rye Caraway Crackers contains 120 calories, 2.1 g of protein, 20.1 g of carbohydrates, and 3.5 g of fat.
- Protein
- 2.1 g7%
- Carbs
- 20.1 g67%
- Fat
- 3.5 g26%
of calories
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20.1 / 313 g(6%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars0.6 g
Fats
- Total Fat3.5 / 83 g(4%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat2.6 g
- Omega-30.3 g
- Omega-62.3 g
- Omega-90.9 g
- Oleic Acid0.9 g
- Linoleic Acid2.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.09 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.09 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.12 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.09 g
- Isoleucine0.09 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.42 g
- Aspartic Acid0.18 g
- Phenylalanine0.12 g
- Glycine0.09 g
- Leucine0.18 g
- Tyrosine0.09 g
Vitamins
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate10.5 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium9 / 420 mg(2%)
- Phosphorus33 / 700 mg(5%)
- Potassium36 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.9 / 55 ug(2%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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