Rye Flatbread Crackers
Rye flatbread crackers offer a light, fiber-rich snack that supports digestive health. They provide a notable amount of protein while remaining low in saturated fats, making them a healthy accompaniment to meals or a standalone snack. These crackers are a good source of important minerals like iron, magnesium, and zinc, which help maintain essential body functions. Additionally, they deliver B vitamins and vitamin E, contributing to overall daily nutrition.
Macronutrient distribution
A Serving (15 g) of Rye Flatbread Crackers contains 55 calories, 1.2 g of protein, 12.3 g of carbohydrates, and 0.2 g of fat.
- Protein
- 1.2 g8%
- Carbs
- 12.3 g88%
- Fat
- 0.2 g3%
of calories
Calorie Burn
How long would it take to burn off 55 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates12.3 / 313 g(4%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.75 g
- Insoluble Fiber1.7 g
- Total Sugars0.16 g
Fats
- Total Fat0.2 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.08 g
- Omega-30.01 g
- Omega-60.07 g
- Oleic Acid0.02 g
- Stearic Acid0 g
- Linoleic Acid0.07 g
- Myristic Acid0 g
- Palmitic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1.2 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.06 g
- Valine0.06 g
- Alanine0.05 g
- Cystine0.02 g
- Proline0.12 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.32 g
- Aspartic Acid0.08 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.9 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.16 / 16 mg(1%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium4.6 / 1,000 mg(0%)
- Iron0.36 / 8 mg(5%)
- Magnesium11.7 / 420 mg(3%)
- Phosphorus40.4 / 700 mg(6%)
- Potassium47.9 / 3,400 mg(1%)
- Sodium61.5 / 2,300 mg(3%)
- Zinc0.36 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.37 / 2.3 mg(16%)
- Selenium5.5 / 55 ug(10%)
Other
- Water0.91 / 3,700 g(0%)
Sources
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