Reduced Fat Butter Crackers
These reduced fat butter crackers provide a tasty snack with moderate calories. They offer a good amount of protein and are rich in dietary fiber, which helps promote a feeling of fullness. High in iron and folate, they support normal metabolic functions and overall well-being. Additionally, the crackers supply B vitamins and contain low levels of saturated fat, making them a balanced choice in savory baked goods.
Macronutrient distribution
A Serving (30 g) of Reduced Fat Butter Crackers contains 133 calories, 2.8 g of protein, 21.5 g of carbohydrates, and 4 g of fat.
- Protein
- 2.8 g8%
- Carbs
- 21.5 g64%
- Fat
- 4 g27%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates21.5 / 313 g(7%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.72 g
- Total Sugars4.5 g
- Added Sugars4.5 / 63 g(7%)
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat0.63 / 25 g(3%)
- Trans Fat0.06 g
- Monounsaturated Fat0.99 g
- Polyunsaturated Fat2.1 g
- Omega-30.26 g
- Omega-61.9 g
- Omega-90.98 g
- Oleic Acid0.98 g
- Erucic Acid0 g
- Stearic Acid0.18 g
- Linoleic Acid1.9 g
- Myristic Acid0 g
- Palmitic Acid0.41 g
- Alpha-Linolenic Acid (ALA)0.26 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.18 g
- Arginine0.19 g
- Histidine0.06 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.71 g
- Aspartic Acid0.26 g
- Phenylalanine0.11 g
- Glycine0.17 g
- Leucine0.2 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K7.4 / 120 ug(6%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120.04 / 2.4 ug(2%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.5 / 16 mg(10%)
- Folate38.1 / 400 ug(10%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Choline8.9 / 550 mg(2%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium14.1 / 420 mg(3%)
- Phosphorus77.4 / 700 mg(11%)
- Potassium63 / 3,400 mg(2%)
- Sodium232.8 / 2,300 mg(10%)
- Zinc0.52 / 11 mg(5%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.64 / 2.3 mg(28%)
- Selenium3.1 / 55 ug(6%)
Other
- Water0.82 / 3,700 g(0%)
Sources
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