Reduced-fat Cheese Crackers
Reduced fat cheese crackers make for a tasty and lighter snack option, providing a moderate amount of protein that helps keep you satisfied. They are rich in carbohydrates and dietary fiber, which support healthy digestion. The calcium and phosphorus content contribute to maintaining strong bones, while the iron supports energy levels. Additionally, these crackers offer notable amounts of folate and vitamins E and K, which aid in cell protection and various metabolic functions.
Macronutrient distribution
A Serving (28 g) of Reduced-fat Cheese Crackers contains 117 calories, 2.8 g of protein, 19.1 g of carbohydrates, and 3.3 g of fat.
- Protein
- 2.8 g10%
- Carbs
- 19.1 g65%
- Fat
- 3.3 g25%
of calories
Calorie Burn
How long would it take to burn off 117 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.1 / 313 g(6%)
- Dietary Fiber0.92 / 38 g(2%)
Fats
- Total Fat3.3 / 83 g(4%)
- Saturated Fat0.93 / 25 g(4%)
- Monounsaturated Fat0.59 g
- Polyunsaturated Fat1.5 g
- Omega-30.09 g
- Omega-61.4 g
- Omega-90.58 g
- Oleic Acid0.58 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.18 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.04 g
- Palmitic Acid0.67 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.12 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.05 g
- Proline0.27 g
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.78 g
- Aspartic Acid0.11 g
- Phenylalanine0.12 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin D0.28 / 15 ug(2%)
- Vitamin E0.53 / 15 mg(4%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.01 / 2.4 ug(0%)
- Thiamin (B1)0.31 / 1.2 mg(25%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)2 / 16 mg(13%)
- Folate63.8 / 400 ug(16%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Choline0.7 / 550 mg(0%)
Minerals
- Calcium18.8 / 1,000 mg(2%)
- Iron1.3 / 8 mg(17%)
- Magnesium6.2 / 420 mg(1%)
- Phosphorus45.4 / 700 mg(6%)
- Potassium39.5 / 3,400 mg(1%)
- Sodium327 / 2,300 mg(14%)
- Zinc0.25 / 11 mg(2%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium7.3 / 55 ug(13%)
Other
- Water2 / 3,700 g(0%)
Sources
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