Pulut Hitam
Pulut Hitam is a low-calorie food providing a moderate amount of carbohydrates and natural sugars, suitable for a balanced diet. It contains a modest level of protein and fats, predominantly saturated fats. Rich in potassium and complemented by essential minerals like calcium, magnesium, and phosphorus, it supports general wellness. It also supplies vitamin A and a small amount of B vitamins, adding to its nutritional value.
Macronutrient distribution
A Serving (350 g) of Pulut Hitam contains 290 calories, 4 g of protein, 40 g of carbohydrates, and 13 g of fat.
- Protein
- 4 g5%
- Carbs
- 40 g55%
- Fat
- 13 g40%
of calories
Calorie Burn
How long would it take to burn off 290 calories?
- Walking3.5 mph, moderate pace51 min
- YogaModerate effort, gentle pace74 min
- SwimmingFreestyle, moderate effort38 min
- Biking12–14 mph, moderate effort28 min
- StairsStair climbing, moderate pace37 min
- Running5 mph (12 min/mile)27 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber2 g
- Insoluble Fiber1 g
- Total Sugars25 g
- Added Sugars18 / 63 g(29%)
- Other Carbohydrates12 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat9 / 25 g(36%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.7 g
- Lauric Acid4.3 g
- Stearic Acid0.75 g
- Caprylic Acid0.8 g
- Myristic Acid1.5 g
- Palmitic Acid1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.15 g
- Serine0.19 g
- Valine0.23 g
- Alanine0.23 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.23 g
- Arginine0.23 g
- Histidine0.08 g
- Threonine0.19 g
- Isoleucine0.23 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.54 g
- Aspartic Acid0.46 g
- Phenylalanine0.23 g
- Glycine0.19 g
- Leucine0.39 g
- Tyrosine0.15 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus50 / 700 mg(7%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.8 / 11 mg(7%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.6 / 2.3 mg(26%)
- Selenium5 / 55 ug(9%)
- Iodine3 / 150 ug(2%)
- Chromium1 / 35 ug(3%)
- Molybdenum10 / 45 ug(22%)
- Chloride20 / 2,300 mg(1%)
Other
- Water300 / 3,700 g(8%)
Sources
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