Plantain Chips
Plantain chips provide a tasty snack option rich in energy from their high calorie and carbohydrate content. They deliver valuable potassium and magnesium, which support muscle and nerve health. The presence of vitamin C and vitamin E contributes antioxidants that promote a balanced diet. Additionally, their fiber content helps support healthy digestion.
Macronutrient distribution
A Serving (28 g) of Plantain Chips contains 149 calories, 0.64 g of protein, 17.9 g of carbohydrates, and 8.3 g of fat.
- Protein
- 0.6 g2%
- Carbs
- 17.9 g48%
- Fat
- 8.3 g50%
of calories
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates17.9 / 313 g(6%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.7 g
- Total Sugars0.26 g
Fats
- Total Fat8.3 / 83 g(10%)
- Saturated Fat2.7 / 25 g(11%)
- Trans Fat0.06 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat3.8 g
- Omega-30.03 g
- Omega-63.7 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.25 g
- Caprylic Acid0.01 g
- Linoleic Acid3.7 g
- Myristic Acid0.07 g
- Palmitic Acid2.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein0.64 / 56 g(1%)
Vitamins
- Vitamin A19.3 / 900 ug(2%)
- Vitamin C9 / 90 mg(10%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.13 / 1.3 mg(10%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate9.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
Minerals
- Calcium2.5 / 1,000 mg(0%)
- Iron0.27 / 8 mg(3%)
- Magnesium19.9 / 420 mg(5%)
- Phosphorus21.8 / 700 mg(3%)
- Potassium220.1 / 3,400 mg(6%)
- Sodium56.6 / 2,300 mg(2%)
- Zinc0.1 / 11 mg(1%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.11 / 55 ug(0%)
Other
- Water0.59 / 3,700 g(0%)
Sources
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