Coconut Chips
Coconut chips are a tasty, energy-dense snack packed with calories from natural fats and carbohydrates. They provide a notable amount of dietary fiber, which supports digestive health. Rich in minerals like potassium, magnesium, and iron, they contribute to overall nutritional balance. The chips offer moderate protein content and contain low sugars and sodium, making them a satisfying choice.
Macronutrient distribution
A Serving (28 g) of Coconut Chips contains 149 calories, 1.9 g of protein, 14.8 g of carbohydrates, and 9.2 g of fat.
- Protein
- 1.9 g5%
- Carbs
- 14.8 g40%
- Fat
- 9.2 g55%
of calories
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.98 g
- Insoluble Fiber0.98 g
- Total Sugars0.56 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat8.4 / 25 g(34%)
- Monounsaturated Fat0.56 g
- Polyunsaturated Fat0.28 g
- Omega-60.28 g
- Omega-90.56 g
- Oleic Acid0.42 g
- Capric Acid0.64 g
- Lauric Acid4.5 g
- Stearic Acid0.28 g
- Caprylic Acid0.64 g
- Linoleic Acid0.28 g
- Myristic Acid1.6 g
- Palmitic Acid0.84 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.1 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.16 g
- Arginine0.2 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.2 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.56 / 90 mg(1%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate2.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.67 / 8 mg(8%)
- Magnesium25.2 / 420 mg(6%)
- Phosphorus42 / 700 mg(6%)
- Potassium140 / 3,400 mg(4%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.28 / 11 mg(3%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium0.84 / 55 ug(2%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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