Peanut Butter Sandwich Cookies
Peanut butter sandwich cookies provide a sweet treat with a notable protein content, supporting a balanced diet. They are rich in carbohydrates, offering a quick source of energy. These cookies also supply important minerals like iron, magnesium, and phosphorus, which contribute to overall wellness. While containing moderate fats and sugars, they make an enjoyable snack with beneficial nutrients.
Macronutrient distribution
A Serving (28 g) of Peanut Butter Sandwich Cookies contains 134 calories, 2.5 g of protein, 18.4 g of carbohydrates, and 5.9 g of fat.
- Protein
- 2.5 g7%
- Carbs
- 18.4 g54%
- Fat
- 5.9 g39%
of calories
Calorie Burn
How long would it take to burn off 134 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber0.53 / 38 g(1%)
- Insoluble Fiber0.53 g
- Total Sugars9.9 g
- Added Sugars9.9 / 63 g(16%)
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat3.1 g
- Polyunsaturated Fat1.1 g
- Omega-61 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Lauric Acid0 g
- Stearic Acid0.55 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.03 g
- Palmitic Acid0.74 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.13 g
- Valine0.11 g
- Alanine0.1 g
- Cystine0.05 g
- Proline0.17 g
- Arginine0.2 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.62 g
- Aspartic Acid0.22 g
- Phenylalanine0.12 g
- Glycine0.12 g
- Leucine0.17 g
- Tyrosine0.09 g
Vitamins
- Vitamin A0.28 / 900 ug(0%)
- Vitamin C0.03 / 90 mg(0%)
- Vitamin E0.52 / 15 mg(3%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.06 / 2.4 ug(3%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)1 / 16 mg(7%)
- Folate26 / 400 ug(7%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Choline5.2 / 550 mg(1%)
Minerals
- Calcium14.8 / 1,000 mg(1%)
- Iron0.73 / 8 mg(9%)
- Magnesium13.7 / 420 mg(3%)
- Phosphorus52.6 / 700 mg(8%)
- Potassium53.8 / 3,400 mg(2%)
- Sodium103 / 2,300 mg(4%)
- Zinc0.3 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium2.2 / 55 ug(4%)
Other
- Water0.78 / 3,700 g(0%)
Sources
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