Baked Potato Chips
Baked potato chips are a tasty snack that provides a notable amount of dietary fiber, supporting digestive health. They contain a balanced supply of carbohydrates to boost energy levels. This snack is a good source of potassium and calcium, essential for muscle function and bone strength. With moderate protein content and B vitamins, it makes a satisfying and nourishing treat.
Macronutrient distribution
A Serving (28 g) of Baked Potato Chips contains 132 calories, 1.4 g of protein, 20 g of carbohydrates, and 5.1 g of fat.
- Protein
- 1.4 g4%
- Carbs
- 20 g61%
- Fat
- 5.1 g35%
of calories
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1.3 / 38 g(4%)
- Soluble Fiber0.42 g
- Insoluble Fiber0.92 g
- Total Sugars1.4 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat0.74 / 25 g(3%)
- Monounsaturated Fat2.8 g
- Polyunsaturated Fat1.2 g
- Omega-30.06 g
- Omega-61.1 g
- Omega-92.8 g
- Oleic Acid2.8 g
- Lauric Acid0 g
- Stearic Acid0.22 g
- Linoleic Acid1.1 g
- Myristic Acid0 g
- Palmitic Acid0.51 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein1.4 / 56 g(3%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.1 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.12 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.22 g
- Aspartic Acid0.15 g
- Phenylalanine0.06 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.61 / 15 mg(4%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.14 / 1.3 mg(11%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)1.1 / 16 mg(7%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium35 / 1,000 mg(4%)
- Iron0.22 / 8 mg(3%)
- Magnesium12 / 420 mg(3%)
- Phosphorus76.7 / 700 mg(11%)
- Potassium201.9 / 3,400 mg(6%)
- Sodium152.6 / 2,300 mg(7%)
- Zinc0.13 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Selenium2.3 / 55 ug(4%)
Other
- Water0.39 / 3,700 g(0%)
Sources
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