Kimchi Pancake
Kimchi pancake is a flavorful snack that offers a moderate amount of protein and dietary fiber, which aid in digestion. It contains moderate fat levels, including low saturated fats, providing energy without excess. Rich in vitamins A and K, it helps support skin and bone health. Additionally, it provides essential minerals like calcium, iron, and potassium for overall wellness.
Macronutrient distribution
A Serving (170 g) of Kimchi Pancake contains 425 calories, 10 g of protein, 51 g of carbohydrates, and 20 g of fat.
- Protein
- 10 g9%
- Carbs
- 51 g48%
- Fat
- 20 g42%
of calories
Calorie Burn
How long would it take to burn off 425 calories?
- Walking3.5 mph, moderate pace75 min
- YogaModerate effort, gentle pace108 min
- SwimmingFreestyle, moderate effort56 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace54 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.3 g
- Total Sugars3 g
- Added Sugars0.5 / 63 g(1%)
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat1.4 / 25 g(6%)
- Monounsaturated Fat12.8 g
- Polyunsaturated Fat5.8 g
- Omega-31.8 g
- Omega-64 g
- Omega-912.8 g
- Oleic Acid12.3 g
- Erucic Acid0.1 g
- Stearic Acid0.4 g
- Linoleic Acid4 g
- Myristic Acid0.1 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)1.8 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.54 g
- Serine0.54 g
- Valine0.57 g
- Alanine0.54 g
- Cystine0.07 g
- Cysteine0.1 g
- Proline1 g
- Arginine0.67 g
- Histidine0.2 g
- Threonine0.33 g
- Isoleucine0.47 g
- Methionine0.13 g
- Tryptophan0.07 g
- Glutamic Acid2 g
- Aspartic Acid0.87 g
- Phenylalanine0.47 g
- Glycine0.47 g
- Leucine0.67 g
- Tyrosine0.27 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C8 / 90 mg(9%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus70 / 700 mg(10%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,500 / 2,300 mg(65%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
Other
- Water60 / 3,700 g(2%)
Sources
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