Chili Lime Microwave Popcorn
Chili Lime Microwave Popcorn offers a flavorful snack rich in dietary fiber, helping support digestion. It provides a balanced mix of protein and carbohydrates for lasting energy. Notable amounts of iron and magnesium contribute to essential bodily functions. While it delivers great taste, this popcorn contains higher levels of fat and sodium to enjoy in moderation.
Macronutrient distribution
A Serving (20 g) of Chili Lime Microwave Popcorn contains 100 calories, 1 g of protein, 9 g of carbohydrates, and 7 g of fat.
- Protein
- 1 g4%
- Carbs
- 9 g35%
- Fat
- 7 g61%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates9 / 313 g(3%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.4 g
- Insoluble Fiber1.6 g
- Total Sugars0.4 g
- Added Sugars0.2 / 63 g(0%)
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat2.4 g
- Omega-30.02 g
- Omega-62.4 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Stearic Acid0.8 g
- Linoleic Acid2.4 g
- Myristic Acid0.5 g
- Palmitic Acid1.7 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.06 g
- Arginine0.09 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.18 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.07 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K0.1 / 120 ug(0%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium2 / 1,000 mg(0%)
- Iron0.5 / 8 mg(6%)
- Magnesium6 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium40 / 3,400 mg(1%)
- Sodium260 / 2,300 mg(11%)
- Zinc0.2 / 11 mg(2%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.2 / 55 ug(0%)
- Chromium0.2 / 35 ug(1%)
Other
- Water1 / 3,700 g(0%)
Sources
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