Jalapeño Microwave Popcorn
Jalapeño microwave popcorn offers a flavorful snack that is notably rich in dietary fiber, aiding digestion and fullness. It provides a modest amount of protein to support energy maintenance throughout the day. Despite a moderate fat content, it also contains essential minerals like potassium, magnesium, and iron. Vitamins E and some B vitamins round out this balanced nutritional profile for a satisfying treat.
Macronutrient distribution
A Serving (33 g) of Jalapeño Microwave Popcorn contains 170 calories, 2.3 g of protein, 13.9 g of carbohydrates, and 9.9 g of fat.
- Protein
- 2.3 g6%
- Carbs
- 13.9 g36%
- Fat
- 9.9 g58%
of calories
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (33 g)
Carbohydrates
- Carbohydrates13.9 / 313 g(4%)
- Dietary Fiber3.3 / 38 g(9%)
- Soluble Fiber0.66 g
- Insoluble Fiber2.6 g
- Total Sugars1.7 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat2.6 / 25 g(11%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat3.3 g
- Omega-30.26 g
- Omega-63 g
- Omega-94 g
- Oleic Acid3.6 g
- Lauric Acid0.33 g
- Stearic Acid0.66 g
- Linoleic Acid3 g
- Myristic Acid0.33 g
- Palmitic Acid1.3 g
- Eicosenoic Acid0.33 g
- Alpha-Linolenic Acid (ALA)0.26 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.11 g
- Valine0.11 g
- Alanine0.14 g
- Cysteine0.03 g
- Proline0.14 g
- Arginine0.17 g
- Histidine0.06 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.5 g
- Aspartic Acid0.28 g
- Phenylalanine0.11 g
- Glycine0.08 g
- Leucine0.17 g
- Tyrosine0.08 g
Vitamins
- Vitamin A3.3 / 900 ug(0%)
- Vitamin C0.66 / 90 mg(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.7 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate6.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.33 / 30 ug(1%)
- Choline3.3 / 550 mg(1%)
Minerals
- Calcium6.6 / 1,000 mg(1%)
- Iron0.33 / 8 mg(4%)
- Magnesium11.6 / 420 mg(3%)
- Phosphorus29.7 / 700 mg(4%)
- Potassium66 / 3,400 mg(2%)
- Sodium371.3 / 2,300 mg(16%)
- Zinc0.17 / 11 mg(2%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.99 / 55 ug(2%)
- Iodine0.99 / 150 ug(1%)
- Chromium0.33 / 35 ug(1%)
- Molybdenum1.7 / 45 ug(4%)
Other
- Water1.3 / 3,700 g(0%)
Sources
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