Makouda
Makouda is a flavorful savory snack that offers moderate calories alongside a notable amount of dietary fiber for digestive support. It provides a balanced intake of protein and total fats, including low saturated fat levels. This snack is a good source of vitamins such as C, A, E, and K, which promote overall well-being. Additionally, it contains important minerals like potassium, magnesium, and phosphorus that help support vital bodily functions.
Macronutrient distribution
A Serving (85 g) of Makouda contains 140 calories, 3 g of protein, 11.4 g of carbohydrates, and 9.2 g of fat.
- Protein
- 3 g9%
- Carbs
- 11.4 g32%
- Fat
- 9.2 g59%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates11.4 / 313 g(4%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars1 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat6.8 g
- Polyunsaturated Fat1.1 g
- Omega-30.1 g
- Omega-61.1 g
- Omega-96.8 g
- Oleic Acid6.5 g
- Erucic Acid0.1 g
- Lauric Acid0.05 g
- Stearic Acid0.4 g
- Linoleic Acid1 g
- Myristic Acid0.1 g
- Palmitic Acid0.8 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.28 g
- Serine0.12 g
- Valine0.16 g
- Alanine0.12 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.12 g
- Arginine0.16 g
- Histidine0.08 g
- Threonine0.12 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.57 g
- Aspartic Acid0.24 g
- Phenylalanine0.16 g
- Glycine0.12 g
- Leucine0.32 g
- Tyrosine0.08 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(7%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.5 / 8 mg(6%)
- Magnesium20 / 420 mg(5%)
- Phosphorus40 / 700 mg(6%)
- Potassium250 / 3,400 mg(7%)
- Sodium2,975 / 2,300 mg(129%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride4,600 / 2,300 mg(200%)
Other
- Water55 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
