Low-sodium Popcorn
Low-sodium popcorn is a light and healthy snack packed with fiber that supports digestive wellness. It contains minimal total and saturated fats, making it a balanced choice for a tasty treat. The snack also provides a modest amount of protein along with essential minerals such as magnesium and phosphorus. Additionally, it offers small amounts of B vitamins, complementing a nutrient-rich diet.
Macronutrient distribution
A Serving (30 g) of Low-sodium Popcorn contains 33 calories, 1 g of protein, 6.6 g of carbohydrates, and 0.39 g of fat.
- Protein
- 1 g12%
- Carbs
- 6.6 g78%
- Fat
- 0.4 g10%
of calories
Calorie Burn
How long would it take to burn off 33 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates6.6 / 313 g(2%)
- Dietary Fiber4.5 / 38 g(12%)
- Soluble Fiber0.9 g
- Insoluble Fiber3.6 g
- Total Sugars0.15 g
- Other Carbohydrates2 g
Fats
- Total Fat0.39 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.18 g
- Omega-30.01 g
- Omega-60.17 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.02 g
- Linoleic Acid0.17 g
- Palmitic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.04 g
- Serine0.04 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.04 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.14 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate7.8 / 400 ug(2%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0.6 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.3 / 8 mg(4%)
- Magnesium9.6 / 420 mg(2%)
- Phosphorus21 / 700 mg(3%)
- Potassium18 / 3,400 mg(1%)
- Sodium1.9 / 2,300 mg(0%)
- Zinc0.24 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0.9 / 55 ug(2%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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