Light Popcorn
Light popcorn offers a crunchy, flavorful snack with low saturated fat content, perfect for those seeking a lighter indulgence. It is a notable source of plant-based protein and rich in dietary fiber, which supports healthy digestion. This snack also provides essential minerals such as potassium, magnesium, iron, and zinc that contribute to energy and overall wellness. An excellent choice to satisfy hunger between meals while maintaining balanced nutrition.
Macronutrient distribution
A Serving (24 g) of Light Popcorn contains 93 calories, 3.1 g of protein, 18.7 g of carbohydrates, and 1.1 g of fat.
- Protein
- 3.1 g13%
- Carbs
- 18.7 g77%
- Fat
- 1.1 g10%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (24 g)
Carbohydrates
- Carbohydrates18.7 / 313 g(6%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.2 g
- Insoluble Fiber2.3 g
- Total Sugars0.21 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.34 g
- Polyunsaturated Fat0.61 g
- Omega-30.02 g
- Omega-60.59 g
- Omega-90.34 g
- Oleic Acid0.34 g
- Stearic Acid0.04 g
- Linoleic Acid0.59 g
- Myristic Acid0.01 g
- Palmitic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein3.1 / 56 g(6%)
Amino Acids
- Lysine0.13 g
- Serine0.16 g
- Valine0.17 g
- Alanine0.17 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.17 g
- Arginine0.23 g
- Histidine0.06 g
- Threonine0.13 g
- Isoleucine0.15 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.62 g
- Aspartic Acid0.33 g
- Phenylalanine0.16 g
- Glycine0.15 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin E0.07 / 15 mg(0%)
- Vitamin K0.24 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.55 / 16 mg(3%)
- Folate7.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.16 / 5 mg(3%)
- Biotin0.48 / 30 ug(2%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium1.7 / 1,000 mg(0%)
- Iron0.77 / 8 mg(10%)
- Magnesium34.6 / 420 mg(8%)
- Phosphorus85.9 / 700 mg(12%)
- Potassium79 / 3,400 mg(2%)
- Sodium1.9 / 2,300 mg(0%)
- Zinc0.74 / 11 mg(7%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium2.2 / 55 ug(4%)
- Molybdenum0.96 / 45 ug(2%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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