Butter-free Popcorn

Name: Butter-free Popcorn: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Butter-free popcorn is a light and healthy snack, high in complex carbohydrates and rich in fiber to support digestive health. Its notable protein content contributes to muscle maintenance and satiety. With very low saturated fat, it is a guilt-free choice for anyone seeking a flavorful yet nutritious treat. Additionally, it provides essential minerals such as iron, magnesium, and phosphorus for overall vitality.

Nutri-Score

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Macronutrient distribution

A Serving (24 g) of Butter-free Popcorn contains 92 calories, 2.9 g of protein, 18.7 g of carbohydrates, and 1 g of fat.

92kcal

Protein: 2.9 g12%
Carbs: 18.7 g78%
Fat: 1 g10%

Calorie Burn

How long would it take to burn off 92 calories?

Walking3.5 mph, moderate pace16 min
YogaModerate effort, gentle pace23 min
SwimmingFreestyle, moderate effort12 min
Biking12–14 mph, moderate effort9 min
StairsStair climbing, moderate pace12 min
Running5 mph (12 min/mile)8 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (24 g)

Carbohydrates

Carbohydrates18.7 / 313 g(6%)
Dietary Fiber3.6 / 38 g(10%)
Soluble Fiber0.96 g
Insoluble Fiber2.7 g
Total Sugars0.21 g

Fats

Total Fat1 / 83 g(1%)
Saturated Fat0.14 / 25 g(1%)
Monounsaturated Fat0.26 g
Polyunsaturated Fat0.46 g
Omega-30.01 g
Omega-60.44 g
Omega-90.22 g
Oleic Acid0.22 g
Stearic Acid0.02 g
Linoleic Acid0.44 g
Palmitic Acid0.12 g
Linolenic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.01 g

Protein

Protein2.9 / 56 g(5%)

Amino Acids

Lysine0.08 g
Serine0.14 g
Valine0.15 g
Alanine0.22 g
Cystine0.05 g
Proline0.25 g
Arginine0.14 g
Histidine0.09 g
Threonine0.11 g
Isoleucine0.1 g
Methionine0.06 g
Tryptophan0.02 g
Glutamic Acid0.54 g
Aspartic Acid0.2 g
Phenylalanine0.14 g
Glycine0.12 g
Leucine0.35 g
Tyrosine0.12 g

Vitamins

Vitamin A0.24 / 900 ug(0%)
Vitamin E0.07 / 15 mg(0%)
Vitamin K0.29 / 120 ug(0%)
Vitamin B60.06 / 1.3 mg(5%)
Thiamin (B1)0.05 / 1.2 mg(4%)
Riboflavin (B2)0.07 / 1.3 mg(5%)
Niacin (B3)0.47 / 16 mg(3%)
Folate5.5 / 400 ug(1%)
Pantothenic Acid (B5)0.1 / 5 mg(2%)
Choline5.1 / 550 mg(1%)

Minerals

Calcium2.4 / 1,000 mg(0%)
Iron0.64 / 8 mg(8%)
Magnesium31.4 / 420 mg(7%)
Phosphorus72 / 700 mg(10%)
Potassium72.2 / 3,400 mg(2%)
Sodium0.96 / 2,300 mg(0%)
Zinc0.83 / 11 mg(8%)
Copper0.1 / 0.9 mg(11%)
Manganese0.23 / 2.3 mg(10%)
Selenium2.4 / 55 ug(4%)

Other

Water0.98 / 3,700 g(0%)

Sources

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