Popcorn Kernels
Popcorn kernels are a crunchy snack with moderate calories and low saturated fat content. They provide a good amount of plant-based protein and are rich in dietary fiber, which supports healthy digestion. These kernels also supply important minerals like magnesium, phosphorus, and iron, contributing to overall wellness. With very little sugar and sodium, they make a light yet nourishing choice for a tasty treat.
Macronutrient distribution
A Serving (30 g) of Popcorn Kernels contains 110 calories, 3 g of protein, 22 g of carbohydrates, and 1.5 g of fat.
- Protein
- 3 g11%
- Carbs
- 22 g78%
- Fat
- 1.5 g12%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber0.81 g
- Insoluble Fiber3.2 g
- Total Sugars0.3 g
- Other Carbohydrates17.7 g
Fats
- Total Fat1.5 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.45 g
- Polyunsaturated Fat0.75 g
- Omega-30.03 g
- Omega-60.72 g
- Omega-90.45 g
- Oleic Acid0.45 g
- Stearic Acid0.09 g
- Linoleic Acid0.72 g
- Myristic Acid0.06 g
- Palmitic Acid0.09 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.02 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.09 g
- Serine0.14 g
- Valine0.16 g
- Alanine0.18 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.18 g
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.67 g
- Aspartic Acid0.32 g
- Phenylalanine0.18 g
- Glycine0.16 g
- Leucine0.2 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.15 / 1.3 mg(12%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0.6 / 30 ug(2%)
- Choline7.5 / 550 mg(1%)
Minerals
- Calcium2.1 / 1,000 mg(0%)
- Iron0.81 / 8 mg(10%)
- Magnesium36 / 420 mg(9%)
- Phosphorus90 / 700 mg(13%)
- Potassium90 / 3,400 mg(3%)
- Sodium1.5 / 2,300 mg(0%)
- Zinc0.6 / 11 mg(5%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium2.7 / 55 ug(5%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water3 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
