Jalapeño Pretzel Bites
Jalapeño Pretzel Bites are a flavorful and energizing snack with a decent amount of protein and dietary fiber. Their fat content provides a smooth texture, while natural sugars add a balanced taste. They serve as a good source of essential minerals like iron, phosphorus, and calcium, important for everyday wellness. Additionally, the presence of B vitamins and vitamin E supports overall health maintenance.
Macronutrient distribution
A Serving (28 g) of Jalapeño Pretzel Bites contains 140 calories, 2 g of protein, 20 g of carbohydrates, and 5 g of fat.
- Protein
- 2 g6%
- Carbs
- 20 g60%
- Fat
- 5 g34%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.7 g
- Total Sugars0.98 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat2.1 g
- Omega-30.14 g
- Omega-61.9 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid0.42 g
- Linoleic Acid1.9 g
- Myristic Acid0.14 g
- Palmitic Acid0.7 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.01 g
- Cysteine0.04 g
- Proline0.16 g
- Arginine0.11 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.09 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.46 g
- Aspartic Acid0.23 g
- Phenylalanine0.11 g
- Glycine0.07 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.48 / 16 mg(3%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium56 / 3,400 mg(2%)
- Sodium369.9 / 2,300 mg(16%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium4.2 / 55 ug(8%)
Other
- Water1 / 3,700 g(0%)
Sources
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