High-fiber Protein Bar
This protein bar offers a rich source of protein and dietary fiber, making it a satisfying and nutritious snack choice. Balanced with healthy fats and carbohydrates, it provides steady energy throughout the day. It also supplies important minerals such as iron, calcium, and magnesium that support overall wellness. Additionally, essential vitamins promote normal metabolism and cellular health.
Macronutrient distribution
A Serving (40 g) of High-fiber Protein Bar contains 180 calories, 10 g of protein, 14.4 g of carbohydrates, and 9.2 g of fat.
- Protein
- 10 g22%
- Carbs
- 14.4 g32%
- Fat
- 9.2 g46%
of calories
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates14.4 / 313 g(5%)
- Dietary Fiber6.6 / 38 g(17%)
- Soluble Fiber2.6 g
- Insoluble Fiber4 g
- Total Sugars4 g
- Added Sugars1.6 / 63 g(3%)
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat2.4 / 25 g(10%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.8 g
- Omega-30.2 g
- Omega-62.6 g
- Omega-94 g
- Oleic Acid3.6 g
- Erucic Acid0.28 g
- Lauric Acid0.2 g
- Stearic Acid0.8 g
- Linoleic Acid2.3 g
- Myristic Acid0.2 g
- Palmitic Acid1.2 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.16 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.82 g
- Serine0.46 g
- Valine0.55 g
- Alanine0.55 g
- Cystine0.09 g
- Cysteine0.14 g
- Proline0.46 g
- Arginine0.68 g
- Histidine0.18 g
- Threonine0.41 g
- Isoleucine0.5 g
- Methionine0.23 g
- Tryptophan0.18 g
- Glutamic Acid1.6 g
- Aspartic Acid0.91 g
- Phenylalanine0.5 g
- Glycine0.46 g
- Leucine0.91 g
- Tyrosine0.36 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin0.4 / 30 ug(1%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus60 / 700 mg(9%)
- Potassium80 / 3,400 mg(2%)
- Sodium60 / 2,300 mg(3%)
- Zinc0.6 / 11 mg(5%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Iodine4 / 150 ug(3%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum2 / 45 ug(4%)
Other
- Water2 / 3,700 g(0%)
Sources
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