Keto Protein Bar
This sweet snack bar offers a high protein content, making it perfect for those seeking sustained energy and muscle support. It is rich in dietary fiber, which aids digestion and promotes fullness. The bar provides a balanced amount of fats including saturated fats, along with essential minerals like calcium, iron, and magnesium. Low sugars further add to its appeal as a nourishing treat without excess simple carbs.
Macronutrient distribution
A Serving (40 g) of Keto Protein Bar contains 200 calories, 11 g of protein, 13 g of carbohydrates, and 12 g of fat.
- Protein
- 11 g22%
- Carbs
- 13 g25%
- Fat
- 12 g53%
of calories
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber6 / 38 g(16%)
- Soluble Fiber4 g
- Insoluble Fiber2 g
- Total Sugars1 g
- Sugar Alcohols4 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat3.5 / 25 g(14%)
- Monounsaturated Fat5.6 g
- Polyunsaturated Fat2.9 g
- Omega-30.08 g
- Omega-62.6 g
- Omega-95.6 g
- Oleic Acid5.6 g
- Stearic Acid1.5 g
- Linoleic Acid2.6 g
- Myristic Acid0.4 g
- Palmitic Acid1.6 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.95 g
- Serine0.44 g
- Valine0.68 g
- Alanine0.51 g
- Cystine0.07 g
- Cysteine0.1 g
- Proline0.51 g
- Arginine0.68 g
- Histidine0.3 g
- Threonine0.51 g
- Isoleucine0.58 g
- Methionine0.24 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid1.2 g
- Phenylalanine0.47 g
- Glycine0.51 g
- Leucine1 g
- Tyrosine0.41 g
Vitamins
- Vitamin C0.8 / 90 mg(1%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.8 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium32 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium32 / 420 mg(8%)
- Phosphorus60 / 700 mg(9%)
- Potassium120 / 3,400 mg(4%)
- Sodium110 / 2,300 mg(5%)
- Zinc1 / 11 mg(9%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Molybdenum2 / 45 ug(4%)
Other
- Water1.2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
