Multigrain Pretzels
Multigrain Pretzels offer a deliciously light savory snack option with low fat and sugar content. They are rich in carbohydrates, providing essential energy, and deliver a notable amount of protein. Dietary fiber contributes to digestive health and overall wellness. Additionally, these pretzels contain important minerals like magnesium, phosphorus, and iron that support daily metabolic functions.
Macronutrient distribution
A Serving (28.35 g) of Multigrain Pretzels contains 107 calories, 3.2 g of protein, 21.8 g of carbohydrates, and 0.85 g of fat.
- Protein
- 3.2 g12%
- Carbs
- 21.8 g81%
- Fat
- 0.9 g7%
of calories
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.35 g)
Carbohydrates
- Carbohydrates21.8 / 313 g(7%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.85 g
- Total Sugars0.57 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.14 / 25 g(1%)
- Monounsaturated Fat0.37 g
- Polyunsaturated Fat0.34 g
- Omega-60.31 g
- Omega-90.37 g
- Oleic Acid0.37 g
- Stearic Acid0.06 g
- Linoleic Acid0.31 g
- Palmitic Acid0.09 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.07 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.19 g
- Cystine0.02 g
- Cysteine0.04 g
- Proline0.33 g
- Arginine0.19 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.96 g
- Aspartic Acid0.27 g
- Phenylalanine0.14 g
- Glycine0.08 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate8.5 / 400 ug(2%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.28 / 30 ug(1%)
- Choline3.4 / 550 mg(1%)
Minerals
- Calcium5.7 / 1,000 mg(1%)
- Iron0.34 / 8 mg(4%)
- Magnesium14.2 / 420 mg(3%)
- Phosphorus42.5 / 700 mg(6%)
- Potassium56.7 / 3,400 mg(2%)
- Sodium283.5 / 2,300 mg(12%)
- Zinc0.2 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium4.3 / 55 ug(8%)
Other
- Water0.85 / 3,700 g(0%)
Sources
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