Gluten-free Pita Chips
Gluten-Free Pita Chips are a tasty snack providing a decent amount of protein and low sugars. They are a good source of dietary fiber, which supports digestive health. Additionally, they contain vitamins such as E and K, along with important minerals like iron and magnesium. Their balanced saturated fat content makes them a flavorful option for a varied diet.
Macronutrient distribution
A Serving (37.5 g) of Gluten-free Pita Chips contains 186 calories, 3 g of protein, 18.8 g of carbohydrates, and 7.8 g of fat.
- Protein
- 3 g8%
- Carbs
- 18.8 g48%
- Fat
- 7.8 g45%
of calories
Calorie Burn
How long would it take to burn off 186 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (37.5 g)
Carbohydrates
- Carbohydrates18.8 / 313 g(6%)
- Dietary Fiber1.3 / 38 g(3%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.86 g
- Total Sugars0.38 g
Fats
- Total Fat7.8 / 83 g(9%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat4.5 g
- Polyunsaturated Fat2.7 g
- Omega-30.19 g
- Omega-62.5 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Stearic Acid0.11 g
- Linoleic Acid2.5 g
- Myristic Acid0.11 g
- Palmitic Acid0.38 g
- Alpha-Linolenic Acid (ALA)0.19 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.15 g
- Valine0.17 g
- Alanine0.15 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.19 g
- Arginine0.22 g
- Histidine0.09 g
- Threonine0.11 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.03 g
- Glutamic Acid0.45 g
- Aspartic Acid0.26 g
- Phenylalanine0.19 g
- Glycine0.13 g
- Leucine0.24 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.75 / 15 mg(5%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.38 / 16 mg(2%)
- Folate11.3 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.75 / 30 ug(3%)
- Choline3.8 / 550 mg(1%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium9.4 / 420 mg(2%)
- Phosphorus33.8 / 700 mg(5%)
- Potassium56.3 / 3,400 mg(2%)
- Sodium570 / 2,300 mg(25%)
- Zinc0.3 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium1.9 / 55 ug(3%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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