Low-fat Pita Chips
Low-Fat Pita Chips provide a tasty, light snack option with low saturated fat content. They deliver a good amount of protein along with rich carbohydrates for sustained energy. The fiber content supports healthy digestion, while iron contributes to oxygen transport in the body. Additionally, these chips offer essential minerals like magnesium, phosphorus, and zinc to aid overall health.
Macronutrient distribution
A Serving (28 g) of Low-fat Pita Chips contains 126 calories, 3.4 g of protein, 19 g of carbohydrates, and 4.2 g of fat.
- Protein
- 3.4 g11%
- Carbs
- 19 g60%
- Fat
- 4.2 g30%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.84 g
- Total Sugars0.56 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat0.28 / 25 g(1%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat1.2 g
- Omega-30.38 g
- Omega-60.8 g
- Omega-92.6 g
- Oleic Acid2.6 g
- Erucic Acid0.04 g
- Linoleic Acid0.8 g
- Myristic Acid0.03 g
- Palmitic Acid0.25 g
- Eicosenoic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.38 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.16 g
- Serine0.18 g
- Valine0.2 g
- Alanine0.22 g
- Cystine0.04 g
- Cysteine0.04 g
- Proline0.22 g
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.11 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.56 g
- Aspartic Acid0.31 g
- Phenylalanine0.18 g
- Glycine0.22 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.42 / 16 mg(3%)
- Folate8.4 / 400 ug(2%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus34.7 / 700 mg(5%)
- Potassium56 / 3,400 mg(2%)
- Sodium239.1 / 2,300 mg(10%)
- Zinc0.31 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium7 / 55 ug(13%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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