Garlic And Herb Pita Chips
Crunchy and flavorful, these garlic and herb pita chips provide a balanced source of protein and carbohydrates, making them a tasty snack choice. They are rich in dietary fiber which supports digestion and helps keep you feeling satisfied. The low level of saturated fats keeps the fat content moderate and light. With minerals such as calcium and iron, they deliver a nourishing and enjoyable snack experience.
Macronutrient distribution
A Serving (30 g) of Garlic And Herb Pita Chips contains 135 calories, 3 g of protein, 19 g of carbohydrates, and 5 g of fat.
- Protein
- 3 g9%
- Carbs
- 19 g57%
- Fat
- 5 g34%
of calories
Calorie Burn
How long would it take to burn off 135 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.48 g
- Total Sugars1 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.51 / 25 g(2%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat3.2 g
- Omega-30.03 g
- Omega-63.2 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.15 g
- Linoleic Acid3.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.21 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.16 g
- Valine0.19 g
- Alanine0.17 g
- Cysteine0.05 g
- Proline0.22 g
- Arginine0.2 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid0.56 g
- Aspartic Acid0.33 g
- Phenylalanine0.16 g
- Glycine0.16 g
- Leucine0.22 g
- Tyrosine0.11 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium12 / 1,000 mg(1%)
- Iron0.45 / 8 mg(6%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus30 / 700 mg(4%)
- Potassium60 / 3,400 mg(2%)
- Sodium255 / 2,300 mg(11%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium4.5 / 55 ug(8%)
- Chromium0.6 / 35 ug(2%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water1.2 / 3,700 g(0%)
Sources
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