Garlic Pretzel Chips
Garlic Pretzel Chips are a flavorful savory snack with moderate calories and a balanced nutritional profile. They provide a good amount of protein while being low in saturated fat, making them a satisfying choice. Rich in calcium and iron, they support bone health and tissue formation. The fiber content also aids digestion, combining taste and nutrition in every bite.
Macronutrient distribution
A Serving (28 g) of Garlic Pretzel Chips contains 110 calories, 3 g of protein, 20 g of carbohydrates, and 2 g of fat.
- Protein
- 3 g11%
- Carbs
- 20 g73%
- Fat
- 2 g16%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber0.56 / 38 g(1%)
- Soluble Fiber0.14 g
- Insoluble Fiber0.42 g
- Total Sugars0.42 g
- Added Sugars0.14 / 63 g(0%)
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.5 / 25 g(2%)
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.7 g
- Omega-30.07 g
- Omega-60.63 g
- Omega-90.78 g
- Oleic Acid0.78 g
- Lauric Acid0.03 g
- Stearic Acid0.17 g
- Linoleic Acid0.63 g
- Myristic Acid0.08 g
- Palmitic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.1 g
- Serine0.17 g
- Valine0.19 g
- Alanine0.17 g
- Cysteine0.05 g
- Proline0.29 g
- Arginine0.22 g
- Histidine0.07 g
- Threonine0.12 g
- Isoleucine0.12 g
- Methionine0.07 g
- Tryptophan0.05 g
- Glutamic Acid0.73 g
- Aspartic Acid0.17 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.19 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin2.8 / 30 ug(9%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium42 / 1,000 mg(4%)
- Iron1.1 / 8 mg(14%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium339.9 / 2,300 mg(15%)
- Zinc0.28 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium5.6 / 55 ug(10%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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