Hard Pretzels
Hard pretzels make a crunchy and light savory snack with very low total fat content. They are a good source of protein and provide a notable amount of iron, important for overall vitality. The dietary fiber helps support digestive health. Additionally, they supply minerals such as magnesium, phosphorus, and potassium that contribute to muscle and nerve function.
Macronutrient distribution
A Serving (28 g) of Hard Pretzels contains 108 calories, 2.8 g of protein, 22.5 g of carbohydrates, and 0.82 g of fat.
- Protein
- 2.8 g10%
- Carbs
- 22.5 g83%
- Fat
- 0.8 g7%
of calories
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates22.5 / 313 g(7%)
- Dietary Fiber0.95 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.76 g
- Total Sugars0.62 g
Fats
- Total Fat0.82 / 83 g(1%)
- Saturated Fat0.11 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.2 g
- Polyunsaturated Fat0.36 g
- Omega-30.02 g
- Omega-60.34 g
- Omega-90.2 g
- Oleic Acid0.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Linoleic Acid0.34 g
- Myristic Acid0 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein2.8 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Valine0.13 g
- Alanine0.1 g
- Cystine0.05 g
- Proline0.34 g
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.05 g
- Tryptophan0.03 g
- Glutamic Acid1 g
- Aspartic Acid0.17 g
- Phenylalanine0.15 g
- Glycine0.12 g
- Leucine0.21 g
- Tyrosine0.09 g
Vitamins
- Vitamin C0.59 / 90 mg(1%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate46.5 / 400 ug(12%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline8.3 / 550 mg(2%)
Minerals
- Calcium7.6 / 1,000 mg(1%)
- Iron1.3 / 8 mg(16%)
- Magnesium8.1 / 420 mg(2%)
- Phosphorus35.8 / 700 mg(5%)
- Potassium62.4 / 3,400 mg(2%)
- Sodium347.2 / 2,300 mg(15%)
- Zinc0.3 / 11 mg(3%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.29 / 2.3 mg(12%)
- Selenium1.2 / 55 ug(2%)
Other
- Water0.88 / 3,700 g(0%)
Sources
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