Garlic Parmesan Soft Pretzel
The Garlic Parmesan Soft Pretzel offers a notable protein content that supports muscle maintenance. It contains dietary fiber that aids digestive health, balanced by a moderate fat content with some saturated fats. This snack is a good source of calcium and phosphorus, important for strong bones. Additionally, it provides vitamins such as vitamin A and several B vitamins, offering a diverse nutritional profile.
Macronutrient distribution
A Serving (30 g) of Garlic Parmesan Soft Pretzel contains 156 calories, 4 g of protein, 17 g of carbohydrates, and 8 g of fat.
- Protein
- 4 g10%
- Carbs
- 17 g44%
- Fat
- 8 g46%
of calories
Calorie Burn
How long would it take to burn off 156 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17 / 313 g(5%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.8 g
- Total Sugars1 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.3 g
- Omega-61 g
- Omega-95 g
- Oleic Acid4.8 g
- Erucic Acid0.05 g
- Stearic Acid0.3 g
- Linoleic Acid1 g
- Myristic Acid0.1 g
- Palmitic Acid0.6 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.2 g
- Serine0.2 g
- Valine0.2 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.3 g
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.8 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.25 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(2%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline5 / 550 mg(1%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1 / 8 mg(12%)
- Magnesium15 / 420 mg(4%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium310 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride480 / 2,300 mg(21%)
Other
- Water10 / 3,700 g(0%)
Sources
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