Garlic Herb Wheat Crackers
Garlic herb wheat crackers balance savory flavor with nutritional benefits. They provide a solid source of carbohydrates for sustained energy while remaining low in fat. These crackers supply a good amount of protein alongside dietary fiber, which supports healthy digestion. Key minerals such as iron, calcium, and phosphorus contribute to their nutritive value.
Macronutrient distribution
A Serving (30 g) of Garlic Herb Wheat Crackers contains 70 calories, 2.1 g of protein, 13 g of carbohydrates, and 1.1 g of fat.
- Protein
- 2.1 g12%
- Carbs
- 13 g74%
- Fat
- 1.1 g14%
of calories
Calorie Burn
How long would it take to burn off 70 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars0.9 g
- Added Sugars0.3 / 63 g(0%)
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.39 g
- Polyunsaturated Fat0.36 g
- Omega-30.03 g
- Omega-60.33 g
- Omega-90.39 g
- Oleic Acid0.39 g
- Stearic Acid0.06 g
- Linoleic Acid0.33 g
- Myristic Acid0.03 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.1 / 56 g(4%)
Amino Acids
- Lysine0.07 g
- Serine0.09 g
- Valine0.11 g
- Alanine0.09 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.22 g
- Arginine0.14 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.09 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.45 g
- Aspartic Acid0.22 g
- Phenylalanine0.11 g
- Glycine0.07 g
- Leucine0.16 g
- Tyrosine0.07 g
Vitamins
- Vitamin E0.15 / 15 mg(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1.2 / 8 mg(15%)
- Magnesium6 / 420 mg(1%)
- Phosphorus30 / 700 mg(4%)
- Potassium39 / 3,400 mg(1%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium3 / 55 ug(5%)
- Molybdenum1.5 / 45 ug(3%)
Other
- Water1.2 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
