Garlic Flatbread Crackers
Garlic flatbread crackers provide a tasty, light snack packed with carbohydrates for quick energy. They offer a notable amount of protein and dietary fiber, which help keep you feeling full. Essential minerals such as calcium, iron, and magnesium support a well-balanced diet. Their low saturated fat content makes them a flavorful option without heaviness.
Macronutrient distribution
A Serving (27 g) of Garlic Flatbread Crackers contains 110 calories, 3 g of protein, 20 g of carbohydrates, and 2.5 g of fat.
- Protein
- 3 g10%
- Carbs
- 20 g70%
- Fat
- 2.5 g20%
of calories
Calorie Burn
How long would it take to burn off 110 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (27 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.27 g
- Insoluble Fiber0.73 g
- Total Sugars1.1 g
- Added Sugars0.54 / 63 g(1%)
Fats
- Total Fat2.5 / 83 g(3%)
- Saturated Fat0.54 / 25 g(2%)
- Trans Fat0.05 g
- Monounsaturated Fat0.89 g
- Polyunsaturated Fat1 g
- Omega-30.14 g
- Omega-60.68 g
- Omega-90.89 g
- Oleic Acid0.89 g
- Stearic Acid0.16 g
- Linoleic Acid0.65 g
- Myristic Acid0.05 g
- Palmitic Acid0.32 g
- Linolenic Acid0.14 g
- Alpha-Linolenic Acid (ALA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.07 g
- Serine0.15 g
- Valine0.16 g
- Alanine0.1 g
- Cysteine0.02 g
- Proline0.38 g
- Arginine0.11 g
- Histidine0.05 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.89 g
- Aspartic Acid0.18 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.23 g
- Tyrosine0.08 g
Vitamins
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K1.4 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.54 / 16 mg(3%)
- Folate10.8 / 400 ug(3%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.27 / 30 ug(1%)
- Choline4.1 / 550 mg(1%)
Minerals
- Calcium13.5 / 1,000 mg(1%)
- Iron0.41 / 8 mg(5%)
- Magnesium13.5 / 420 mg(3%)
- Phosphorus32.4 / 700 mg(5%)
- Potassium40.5 / 3,400 mg(1%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.27 / 11 mg(2%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium4.9 / 55 ug(9%)
- Molybdenum0.27 / 45 ug(1%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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