Cracked-pepper Water Crackers
Cracked Pepper Water Crackers offer a light and tasty snack option that balances flavor with nutritional quality. They provide a good amount of carbohydrates for sustained energy, complemented by their notable protein content to help satisfy hunger. The moderate fat level keeps them a sensible choice, while dietary fiber supports digestive health. Additionally, they supply essential minerals like calcium, iron, and magnesium, contributing to overall wellness.
Macronutrient distribution
A Serving (28 g) of Cracked-pepper Water Crackers contains 108 calories, 2.9 g of protein, 19.4 g of carbohydrates, and 2 g of fat.
- Protein
- 2.9 g11%
- Carbs
- 19.4 g72%
- Fat
- 2 g17%
of calories
Calorie Burn
How long would it take to burn off 108 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.4 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Total Sugars0.56 g
- Added Sugars0.56 / 63 g(1%)
- Other Carbohydrates18.9 g
Fats
- Total Fat2 / 83 g(2%)
- Saturated Fat0.87 / 25 g(3%)
- Monounsaturated Fat0.66 g
- Polyunsaturated Fat0.35 g
- Omega-30.01 g
- Omega-60.34 g
- Omega-90 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Linoleic Acid0.34 g
- Myristic Acid0.02 g
- Palmitic Acid0.78 g
- Eicosenoic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
Protein
- Protein2.9 / 56 g(5%)
Amino Acids
- Tryptophan0.01 g
Vitamins
- Vitamin A0.56 / 900 ug(0%)
- Vitamin E0.22 / 15 mg(1%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.39 / 16 mg(2%)
- Folate3.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin1.7 / 30 ug(6%)
Minerals
- Calcium12.9 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium9.8 / 420 mg(2%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium47.6 / 3,400 mg(1%)
- Sodium156.8 / 2,300 mg(7%)
- Zinc0.22 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.26 / 2.3 mg(11%)
- Selenium3.4 / 55 ug(6%)
- Iodine0.92 / 150 ug(1%)
- Chromium1.5 / 35 ug(4%)
- Molybdenum5.6 / 45 ug(12%)
- Chloride252 / 2,300 mg(11%)
Other
- Water0.87 / 3,700 g(0%)
Sources
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