Cuban Crackers
Cuban Crackers provide a tasty and energizing snack, offering a solid source of carbohydrates combined with notable protein content. They are enriched with potassium and calcium, supporting muscle and bone health. The presence of dietary fiber helps promote good digestive health. With moderate fat levels, including some saturated fats, they make a flavorful snack to enjoy in balance.
Macronutrient distribution
A Serving (30 g) of Cuban Crackers contains 140 calories, 3 g of protein, 20 g of carbohydrates, and 5 g of fat.
- Protein
- 3 g9%
- Carbs
- 20 g58%
- Fat
- 5 g33%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars1.2 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat2.2 g
- Omega-30.3 g
- Omega-61.9 g
- Omega-91.8 g
- Oleic Acid1.7 g
- Erucic Acid0.03 g
- Stearic Acid0.3 g
- Linoleic Acid1.9 g
- Myristic Acid0.16 g
- Palmitic Acid0.54 g
- Eicosenoic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.3 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.12 g
- Serine0.14 g
- Valine0.21 g
- Alanine0.17 g
- Cystine0.02 g
- Cysteine0.05 g
- Proline0.23 g
- Arginine0.19 g
- Histidine0.09 g
- Threonine0.12 g
- Isoleucine0.17 g
- Methionine0.07 g
- Tryptophan0.04 g
- Glutamic Acid0.47 g
- Aspartic Acid0.23 g
- Phenylalanine0.19 g
- Glycine0.12 g
- Leucine0.28 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Thiamin (B1)0.12 / 1.2 mg(10%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.9 / 16 mg(6%)
- Folate24 / 400 ug(6%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
- Biotin0.3 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.54 / 8 mg(7%)
- Magnesium6 / 420 mg(1%)
- Phosphorus36 / 700 mg(5%)
- Potassium45 / 3,400 mg(1%)
- Sodium249.9 / 2,300 mg(11%)
- Zinc0.24 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium3 / 55 ug(5%)
- Chloride45 / 2,300 mg(2%)
Other
- Water0.9 / 3,700 g(0%)
Sources
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