Cinnamon Sugar Pita Chips
These crunchy pita chips offer a delightful blend of sweet and spicy flavors with a balanced nutritional profile. They provide a good source of protein and dietary fiber, supporting fullness and digestion. Rich in iron and phosphorus, they contribute to energy metabolism and bone health. With moderate saturated fat and a notable calorie content, they make a tasty and energizing snack option.
Macronutrient distribution
A Serving (28 g) of Cinnamon Sugar Pita Chips contains 140 calories, 3 g of protein, 20 g of carbohydrates, and 5 g of fat.
- Protein
- 3 g9%
- Carbs
- 20 g58%
- Fat
- 5 g33%
of calories
Calorie Burn
How long would it take to burn off 140 calories?
- Walking3.5 mph, moderate pace25 min
- YogaModerate effort, gentle pace36 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace18 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.73 g
- Total Sugars6 g
- Added Sugars6 / 63 g(10%)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat0.5 / 25 g(2%)
- Trans Fat0.03 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat2.7 g
- Omega-30.06 g
- Omega-62.5 g
- Omega-91.8 g
- Oleic Acid1.5 g
- Lauric Acid0.06 g
- Stearic Acid0.14 g
- Linoleic Acid2.5 g
- Myristic Acid0.08 g
- Palmitic Acid0.22 g
- Eicosenoic Acid0.28 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.03 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.11 g
- Serine0.14 g
- Valine0.14 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.06 g
- Proline0.17 g
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.08 g
- Isoleucine0.11 g
- Methionine0.08 g
- Tryptophan0.03 g
- Glutamic Acid0.73 g
- Aspartic Acid0.31 g
- Phenylalanine0.17 g
- Glycine0.11 g
- Leucine0.24 g
- Tyrosine0.08 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.42 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium7 / 420 mg(2%)
- Phosphorus33.6 / 700 mg(5%)
- Potassium56 / 3,400 mg(2%)
- Sodium114.2 / 2,300 mg(5%)
- Zinc0.28 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium5.6 / 55 ug(10%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water0.84 / 3,700 g(0%)
Sources
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