Cinnamon Sugar Coated Pretzels
Cinnamon sugar coated pretzels offer a sweet, satisfying snack with moderate calories that fuel your day. They provide a decent amount of protein and dietary fiber, which aid in fullness and digestive health. Rich in carbohydrates, they deliver quick energy, while minerals such as iron, phosphorus, and potassium support vital bodily functions. Additionally, their calcium and vitamin K content contribute to maintaining healthy bones.
Macronutrient distribution
A Serving (28 g) of Cinnamon Sugar Coated Pretzels contains 98 calories, 2 g of protein, 19.6 g of carbohydrates, and 2.8 g of fat.
- Protein
- 2 g7%
- Carbs
- 19.6 g70%
- Fat
- 2.8 g23%
of calories
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates19.6 / 313 g(6%)
- Dietary Fiber0.98 / 38 g(3%)
- Soluble Fiber0.28 g
- Insoluble Fiber0.7 g
- Total Sugars5.6 g
- Added Sugars5.6 / 63 g(9%)
Fats
- Total Fat2.8 / 83 g(3%)
- Saturated Fat0.84 / 25 g(3%)
- Trans Fat0.28 g
- Monounsaturated Fat0.84 g
- Polyunsaturated Fat0.84 g
- Omega-60.84 g
- Omega-90.84 g
- Oleic Acid0.84 g
- Stearic Acid0.28 g
- Linoleic Acid0.84 g
- Myristic Acid0.14 g
- Palmitic Acid0.42 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.06 g
- Serine0.08 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.2 g
- Arginine0.12 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.39 g
- Aspartic Acid0.24 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.14 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.56 / 16 mg(4%)
- Folate11.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron0.42 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium56 / 3,400 mg(2%)
- Sodium224 / 2,300 mg(10%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium1.7 / 55 ug(3%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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