Chocolate Sandwich Cookies
Chocolate sandwich cookies provide a luscious sweet treat with a noteworthy nutritional profile. They are a source of iron and phosphorus, important minerals for everyday vitality. Despite their fat content, they also offer a modest amount of protein. The dietary fiber adds to the feeling of fullness in a delightful snack moment.
Macronutrient distribution
A Serving (34 g) of Chocolate Sandwich Cookies contains 158 calories, 1.8 g of protein, 24.1 g of carbohydrates, and 6.5 g of fat.
- Protein
- 1.8 g4%
- Carbs
- 24.1 g60%
- Fat
- 6.5 g36%
of calories
Calorie Burn
How long would it take to burn off 158 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace40 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates24.1 / 313 g(8%)
- Dietary Fiber0.99 / 38 g(3%)
- Soluble Fiber0.31 g
- Insoluble Fiber0.68 g
- Total Sugars13.8 g
- Added Sugars13.6 / 63 g(22%)
Fats
- Total Fat6.5 / 83 g(8%)
- Saturated Fat1.9 / 25 g(8%)
- Trans Fat0.04 g
- Monounsaturated Fat3.2 g
- Polyunsaturated Fat1.2 g
- Omega-61.1 g
- Omega-93.1 g
- Oleic Acid3.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.29 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.04 g
- Palmitic Acid1.5 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.02 g
- Serine0.08 g
- Valine0.08 g
- Alanine0.07 g
- Cystine0.03 g
- Proline0.16 g
- Arginine0.05 g
- Histidine0.03 g
- Threonine0.06 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.03 g
- Glutamic Acid0.53 g
- Aspartic Acid0.11 g
- Phenylalanine0.08 g
- Glycine0.07 g
- Leucine0.12 g
- Tyrosine0.04 g
Vitamins
- Vitamin A0.34 / 900 ug(0%)
- Vitamin E0.84 / 15 mg(6%)
- Vitamin K9.3 / 120 ug(8%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.88 / 16 mg(6%)
- Folate20.7 / 400 ug(5%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
- Choline6.5 / 550 mg(1%)
Minerals
- Calcium7.1 / 1,000 mg(1%)
- Iron4.1 / 8 mg(51%)
- Magnesium16 / 420 mg(4%)
- Phosphorus31.6 / 700 mg(5%)
- Potassium79.6 / 3,400 mg(2%)
- Sodium131.9 / 2,300 mg(6%)
- Zinc0.25 / 11 mg(2%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium1.8 / 55 ug(3%)
Other
- Water1.1 / 3,700 g(0%)
- Caffeine1.7 mg
Sources
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