Shortbread Cookies
Shortbread cookies provide a rich and sweet treat with a notable energy content. They offer a decent amount of protein and iron, while also containing vitamin E, which supports overall health. The cookies contain dietary fiber that aids digestion, though their saturated fat content suggests enjoying them in moderation. This makes them a delightful indulgence to be appreciated mindfully.
Macronutrient distribution
A Serving (30 g) of Shortbread Cookies contains 154 calories, 1.6 g of protein, 19.1 g of carbohydrates, and 7.9 g of fat.
- Protein
- 1.6 g4%
- Carbs
- 19.1 g50%
- Fat
- 7.9 g46%
of calories
Calorie Burn
How long would it take to burn off 154 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates19.1 / 313 g(6%)
- Dietary Fiber0.39 / 38 g(1%)
- Total Sugars6.5 g
- Added Sugars6.5 / 63 g(10%)
Fats
- Total Fat7.9 / 83 g(9%)
- Saturated Fat2.4 / 25 g(10%)
- Trans Fat0.21 g
- Monounsaturated Fat2 g
- Polyunsaturated Fat2.5 g
- Omega-30.28 g
- Omega-62.2 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.03 g
- Erucic Acid0 g
- Lauric Acid0.04 g
- Stearic Acid0.55 g
- Caprylic Acid0.01 g
- Linoleic Acid2.2 g
- Myristic Acid0.14 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.28 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein1.6 / 56 g(3%)
Vitamins
- Vitamin E0.73 / 15 mg(5%)
- Vitamin K3.3 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.98 / 16 mg(6%)
- Folate24.3 / 400 ug(6%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Choline0.27 / 550 mg(0%)
Minerals
- Calcium3.9 / 1,000 mg(0%)
- Iron0.89 / 8 mg(11%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus19.8 / 700 mg(3%)
- Potassium26.4 / 3,400 mg(1%)
- Sodium105.9 / 2,300 mg(5%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium1.9 / 55 ug(3%)
Other
- Water1.1 / 3,700 g(0%)
Sources
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