Beer-battered Onion Rings
Beer-Battered Onion Rings offer a flavorful snack with a moderate to high energy content, perfect for indulgence. They provide a modest amount of protein and are a source of dietary fiber, which supports digestion. The total fat content is considerable, including saturated fats, so they are best enjoyed in moderation. Small amounts of vitamins such as C, E, and B6, along with minerals like iron, calcium, and potassium, contribute to their nutritional profile.
Macronutrient distribution
A Serving (100 g) of Beer-battered Onion Rings contains 373 calories, 2.5 g of protein, 35 g of carbohydrates, and 22.5 g of fat.
- Protein
- 2.5 g3%
- Carbs
- 35 g40%
- Fat
- 22.5 g57%
of calories
Calorie Burn
How long would it take to burn off 373 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.5 g
- Insoluble Fiber1.5 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat22.5 / 83 g(27%)
- Saturated Fat5.5 / 25 g(22%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat10 g
- Omega-31 g
- Omega-69 g
- Omega-97 g
- Oleic Acid6.5 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Linoleic Acid8.5 g
- Myristic Acid0.3 g
- Palmitic Acid3.5 g
- Eicosenoic Acid0.4 g
- Alpha-Linolenic Acid (ALA)1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.11 g
- Valine0.19 g
- Alanine0.14 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.14 g
- Histidine0.1 g
- Threonine0.11 g
- Isoleucine0.14 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.31 g
- Aspartic Acid0.19 g
- Phenylalanine0.19 g
- Glycine0.11 g
- Leucine0.21 g
- Tyrosine0.1 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C3 / 90 mg(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline2 / 550 mg(0%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus20 / 700 mg(3%)
- Potassium150 / 3,400 mg(4%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium2 / 55 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride616 / 2,300 mg(27%)
Other
- Water30 / 3,700 g(1%)
Sources
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