Fried Sweet Potato Balls
Fried sweet potato balls are a delicious snack that provides a good energy boost thanks to their carbohydrate content. They feature a balanced amount of fat, including some saturated fats that add a creamy texture. Rich in vitamin A and containing a notable amount of potassium, they support overall vitality. The presence of dietary fiber and protein helps promote satiety in a tasty way.
Macronutrient distribution
A Serving (250 g) of Fried Sweet Potato Balls contains 625 calories, 5 g of protein, 100 g of carbohydrates, and 25 g of fat.
- Protein
- 5 g3%
- Carbs
- 100 g62%
- Fat
- 25 g35%
of calories
Calorie Burn
How long would it take to burn off 625 calories?
- Walking3.5 mph, moderate pace111 min
- YogaModerate effort, gentle pace159 min
- SwimmingFreestyle, moderate effort82 min
- Biking12–14 mph, moderate effort60 min
- StairsStair climbing, moderate pace79 min
- Running5 mph (12 min/mile)57 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates100 / 313 g(32%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars25 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat6 g
- Omega-30.3 g
- Omega-65.5 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.5 g
- Erucic Acid0.5 g
- Lauric Acid0.5 g
- Stearic Acid2.5 g
- Caprylic Acid0.3 g
- Linoleic Acid5 g
- Myristic Acid1 g
- Palmitic Acid3.2 g
- Eicosenoic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.35 g
- Serine0.26 g
- Valine0.26 g
- Alanine0.26 g
- Cystine0.09 g
- Cysteine0.09 g
- Proline0.35 g
- Arginine0.35 g
- Histidine0.17 g
- Threonine0.26 g
- Isoleucine0.26 g
- Methionine0.09 g
- Tryptophan0.09 g
- Glutamic Acid0.6 g
- Aspartic Acid0.43 g
- Phenylalanine0.26 g
- Glycine0.26 g
- Leucine0.43 g
- Tyrosine0.17 g
Vitamins
- Vitamin A500 / 900 ug(56%)
- Vitamin C10 / 90 mg(11%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.4 / 1.3 mg(31%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.8 / 8 mg(10%)
- Magnesium30 / 420 mg(7%)
- Phosphorus50 / 700 mg(7%)
- Potassium400 / 3,400 mg(12%)
- Sodium500 / 2,300 mg(22%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine2 / 150 ug(1%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride50 / 2,300 mg(2%)
Other
- Water150 / 3,700 g(4%)
Sources
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